BMR & TDEE Calculator
Gender:
Male
Female
Age (in years):
Weight (in kg):
Height (in cm):
Activity Level:
Sedentary (Little or no exercise)
Lightly active (Light exercise/sports 1-3 days a week)
Moderately active (Moderate exercise/sports 3-5 days a week)
Very active (Hard exercise/sports 6-7 days a week)
Super active (Very hard exercise/physical job)
Calculate